BMI Calculator
Calculate your Body Mass Index (BMI) and understand your weight category based on your height and weight.
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Understanding BMI
What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight. The formula is: BMI = weight (kg) / height (m)² or BMI = (weight (lb) x 703) / height (in)².
BMI Categories
Underweight: Below 18.5
Normal: 18.5 - 24.9
Overweight: 25 - 29.9
Obese: 30 and above
Limitations
BMI doesn't distinguish between muscle and fat. Athletes may have high BMI but low body fat. It also doesn't account for age, sex, or body composition differences.
Health Tips
Focus on overall health, not just BMI. Regular exercise, balanced diet, adequate sleep, and stress management are key to maintaining good health.
BMI Calculator Guides & Articles
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